Wellness Center

Cups Understanding Menstrual Cups: A Friendly Guide for Women in India Hey ladies, let's talk about menstrual cups! Menstrual cups are gaining popularity as a sustainable and healthy alternative to traditional menstrual products like pads and tampons. It's essential to discuss these options openly and take proactive steps towards better menstrual health. Why Consider...

Hey Ladies, Let's Talk About UTIs!  Urinary Tract Infections (UTIs) have been a common concern for women for  decades. Frequent urination, a burning sensation while peeing, blood in urine,  and cloudy urine are symptoms many of us have experienced at some point. It’s  important to talk about these issues openly and take proactive steps...

Women entering their 40s can bring exciting changes, but it can also be the beginning of a natural transition called menopause. Menopause marks the end of a woman's reproductive years and is diagnosed after 12 months without a menstrual period.  While the average age for menopause is 46, some women may experience it earlier,...

Becoming parents is a matter of immense joy but it brings with it its fair share of responsibilities. As parents, ensuring your baby’s comfort and safety is a top priority. Of all chores needed to give your baby the best care, the baby’ laundry routine can feel like an uphill task, especially if you...

Urinary incontinence is a common health condition among the elderly. It is when you may need to buy leak-proof diapers for adults. When you go out or search online to purchase adult disposable diapers, you will have plenty of options. It makes buying challenging. Whether you are looking for diapers for yourself or any...

Sports and injury go hand in hand. Whether you are a runner, athlete, cricketer, powerlifter, or any other sportsman, you are always at risk of injuries in your bones, muscles, shoulders, back, hamstring, and other body parts. It may cause unbearable pain, affect your performance, and keep you away from sports for days and...

Omega-3 fatty acids have several health benefits and are beneficial to healthy individuals. While one way to fulfil the body's omega-3 requirements is to consume fatty fish like (salmon, trout, and tuna), Walnuts, Flaxseeds, Hemp Seeds, Algal oil, Brussels Sprouts, and Chia seeds, the other is to take fish oil supplements. Fish oil is...