Omega-3 fatty acids have several health benefits and are beneficial to healthy individuals. While one way to fulfil the body's omega-3 requirements is to consume fatty fish like (salmon, trout, and tuna), Walnuts, Flaxseeds, Hemp Seeds, Algal oil, Brussels Sprouts, and Chia seeds, the other is to take fish oil supplements. Fish oil is a commonly used dietary supplement rich in omega-3. It is a great alternative to fish servings for non-vegetarians

Studies suggest that Omega 3 supplements can lower the risk of heart diseases and may improve the immune system. People who do not enjoy eating fish can benefit from fish oil supplement. Before digging into who should take it, let us first understand what it is. 

What is a fish oil supplement?

Fish oil is the fat extracted from fish tissue. It generally comes from fatty fish, including herring, tuna, anchovies, and mackerel. As per the recommendations of the World Health Organization (WHO), one should eat 1-2 servings of fish per week for healthy living. The Omega-3 fatty acids supply the body with many health benefits. However, if fish tastes unpleasant to you, you may opt for 'Ourdaily Omega 3 Fish Oil Gel' from Piramal, Omega-3 supplements.

It is an essential fatty acid supplement with Double Strength 1000 mg Omega (330mg EPA, 220mg DHA- per serving) that supports heart health, promotes brain health, maintains bone and joint health, and boosts the immune system. Available in the form of soft gel capsules, the supplement promises to get your body enough Omega-3 supply.

Should I consume Omega 3 supplements?

Fish oil or Omega 3 supplements are quite popular among youngsters, especially those following an intense workout routine. Whether or not you go to gym or follow a workout routine, fish oil supplements offer the same benefits to all. As for the question of whether you should take it or not, it depends on your individual choice or if you:

• Are you a vegetarian or vegan
• Are at the risk of heart diseases
• Want to strengthen your bones and joints
• Have a weak immune system
• Suffer heart disease
• Have congestive heart failure
• Need to lower triglyceride levels

However, if you are undergoing medication and are thinking of consuming fish oil supplements, you should ask your doctor. They are safe for adults and teenagers, but children below 12 should avoid them. The intake could be up to 3000 mg per day for adults.

What if I am pregnant?

Fish oil supplements are rich in omega-3 fat called DHA, which is essential for brain and eye health. If you do not like eating fish, fish oil supplements are a way to your omega-3 requirements while you are pregnant.

And if you eat fish at least twice a week, there is not enough evidence that shows if taking fish oil supplements provides any extra benefit to the mother and the baby. For dosage and the amount of intake, consult your doctor.

How can I find fish oil or omega-3 supplement?

There are plenty of fish oil supplement options available in the market. If you ask the pharmacist about the best option, they, in all likelihood, will suggest one that makes them more profit. So, it is better to pick a reputed brand, such as Ourdaily omega 3 from Piramal, the  omega-3 supplement. 

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