Job pressure, financial crisis, strife in a relationship, and health issues are common factors that cause stress in one’s life. It may affect your performance at work, lead to sleepless nights, and pose more serious threats to your health. Ways out of this vicious cycle include going out for a recreational trip, listening to music, keeping busy with some sports, etc. These might make you feel calm and refreshed for a short while unless you make them your regular habit, which may not be possible for all in this busy life. One easy way to lower the risk of stress could be adding an ashwagandha supplement to your diet. It can boost energy, support immunity, and help relieve stress.
ashwagandha supplement helps the body respond and adapt to stress. For its medicinal properties, ashwagandha has long been used as a remedy to balance the immune, cardiovascular, endocrine, and nervous systems of the body Doctors and nutritionists advise that ashwagandha tablets with a glass of milk before bedtime can lower the production of cortisol, relax the central nervous system, and aid better sleep if you are stressed and restless.
The safest and easiest way to add ashwagandha to your diet is to take the ashwagandha supplement. If you are looking for an ashwagandha supplement, choose Ourdaily® ashwagandha from Piramal. One tablet twice a day, one in the morning and one in the evening or as directed by the physician, can work wonders for your overall physical and mental health. Pregnant women or individuals taking any medications should consult a physician before taking the same Pregnant women or individuals taking any medications should consult a physician before taking ashwagandha supplementation.
If you are stressed, ashwagandha supplements can be the best remedy. The following health benefits will prove why you should include it in your everyday diet. It may help:
Relieve stress and anxiety
Ourdaily ashwagandha tablets are rich in antioxidants and help the body cope with stress and anxiety. They also reduce the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in the body that regulates the stress response.
Improve muscle strength and athletic performance
Regular intake of this herbal supplement can be beneficial for athletes. So, if you are into some sports, Ourdaily ashwagandha, the ashwagandha supplement, is a must in your diet. The research paper says it may athletic performance. It enhances your physical strength and oxygen use during the exercise while improving your mental health at the same time.
Boost testosterone and increase fertility in men
It is a proven formula to boost testosterone, a male hormone that regulates sex drive (libido) and the production of red blood cells and sperm. If you add the Ourdaily ashwagandha tablets to your diet, it will also increase your fertility.
The ashwagandha tablets, as suggested above, could be an effective way to boost your immune system, which improves your body's ability to fight and prevent infectious diseases. So, individuals with weak immunity can benefit from the ashwagandha supplement.
Promote restful sleep
Individuals experiencing stress have restless nights, which further lead to several health issues. Research has found that ashwagandha may help experience better sleep . They reduce people’s anxiety levels and help them feel more energetic and refreshed when they wake up.
Other benefits of taking ashwagandha supplement
The herb balances Vata, which in turn helps with anxiety, lowers the risks of stress-induced male infertility and relieves symptoms of Arthritis. The benefits above make ashwagandha tablets popular among people suffering from stress, low testosterone, weak immunity, and low energy.